Portion Control

I work at a gym and one of the things you may be shocked to learn about us is that when it comes to nutrition, we're not the premier authority on the subject.

When people sign up for personal training, a lot of times part of their issue stems from poor knowledge of nutrition, and unfortunately, we are only really equipped to handle the physical part.

That being said, we've finally been able to hire Nutrition and Dietetics student interns and it has helped our facility tremendously.

Today at our staff meeting, our current intern presented a topic to us:  Portion Control...Never Diet Again!

Such a novel idea.  I'll be honest, at the beginning I thought to myself, "Yeah, yeah, what is she going to say that I don't already know."  But by a couple of slides in, I changed my tune.

She had some really good attention grabbers:  70% of all American women are either overweight or obese, Queen size beds are actually bigger now than in the 60s(?), clothes sizes are bigger now (I may wear a size 12 now but back in the day it would've been a 14 or 16), bagels nowadays are 3" bigger in size than what they used to be, etc.

I know what I'm supposed to eat or at least I thought I did.  She had some really good correctly portioned fake food as visual aids.  Really.  My salad should be that size?!  I should only have 5-6 oz of meat and that's what 3 oz looks like??

It was pretty amazing.  She also had dinnerware that was correctly portioned.  Holy moly...that's an 8 oz. cup of milk...and how big are the Taco Bell drinks that aren't even "supersized"??

I admit I was intrigued, so I went to the interwebs searching for "portion plates".  I found this one that I was about to buy on the spot:

Then my husband says, "Check out that typo."  Of course he did.  I wouldn't expect anything less.  And then I find these that would definitely do the trick:

I just would really like to consume the nutrients I should be consuming while limiting those I shouldn't.  I hate that I hardly eat any fruits or vegetables.  Cereal for breakfast, sandwich for lunch, some cheesy pasta concoction for dinner.  I'd like to be a well-rounded nutritionista (not in the literal sense).

BUT THEN *angels sing and the heavens part* I found this:

 How cool is that?!  Portion control plates that aren't intuitively portion control.  Plus they're porcelain, plus they're dishwasher & microwave safe.  Haha!  I just think it's the best idea ever and I'm sorry I didn't come up with it.  It's called LIFE-style Portion Control Dinnerware System by Precise Portions.  Too bad it's $120 for a set of 4.  Perhaps I will be sticking to a cartoony melamine plate.

Anyway, I just thought I'd share that with you all (y'all for you southerners).

In other news: today marks day 2 of 1.5 miles.  I'm starting to feel stronger, but my time is still a lot longer than I'd like it to be.  I have 1 mile to do on Friday, so I'm hoping to get my husband to run with me to keep my pace up.  I hate to put him through that torture though.  Was that in his vows?  I think it was.

P.S. The other thing I'm going to do is switch from soymilk to almond milk.  She was raving about almond milk and I'm getting pretty sick of soymilk.  Yay for almonds!

Another addition: Check out this video on the plates...it's pretty cheesy, but oh well. They also have a website: www.preciseportions.com

Why Precise Portions? from Rob Collins on Vimeo.