Stress free in the Whee!

It's true.  More physical activity = less stress.  At least for me it does.

Did yoga (outside) during my lunch break.  I felt like I was back in Belize for a split second.

Played sand volleyball with friends tonight.  Yes, I was bummed we lost, but I felt good for having played...felt like I was 15 again.  So cheesy, but it's true. 

And to all my readers: tell your loved ones how much they mean to you...life is not a guarantee.